Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce blood cholesterol, blood circulation. So, do not be surprised if this drink is touted as a beverage rich in benefits. Group differences and the naming of tea made by way of processing tea before and after they are picked from the tree, namely: Black Tea
This tea is in its processing through full fermentation process. Often also known as red tea.
Oolong Tea
This tea is in its processing through half the fermentation process. It is a favorite beverage in China and India.
Green tea
This tea is in the processing does not go through the process of fermentation. After tea leaves are plucked directly processed. Has the best efficacy. The study showed that green tea can reduce the risk of cancer. Became popular in Asia, namely China and Japan.
White Tea
This tea is in the processing does not go through the process of oxidation. While in the tree, leaves are also protected from the sun that does not produce chlorophyll or green leaf substance. Because produced fewer, more expensive.
Substances in tea cup Benefit
Therefore, in addition as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance in the cup of tea we drink. What substance found in tea that made him known as a beverage rich in benefits? Here are some key beneficial substances contained in a cup of tea.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
Type of Tea
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (eg Java Oolung tea), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Substances in tea are Not Good
In addition to the benefits of tea, there are also substances contained in tea that result in less good for the body. Substance that is caffeine. Caffeine in tea (tehine) can lead to the absorption of food, respectively. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
Avoid worth while Drinking Tea
There is also a need to consider when you are drinking tea for the useful substances in the body are missing, among other things:
Do not drink tea during or after meals because they substances contained in food can be
stolen by stimulants tea.
This tea is in its processing through half the fermentation process. It is a favorite beverage in China and India.
Green tea
This tea is in the processing does not go through the process of fermentation. After tea leaves are plucked directly processed. Has the best efficacy. The study showed that green tea can reduce the risk of cancer. Became popular in Asia, namely China and Japan.
White Tea
This tea is in the processing does not go through the process of oxidation. While in the tree, leaves are also protected from the sun that does not produce chlorophyll or green leaf substance. Because produced fewer, more expensive.
Substances in tea cup Benefit
Therefore, in addition as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance in the cup of tea we drink. What substance found in tea that made him known as a beverage rich in benefits? Here are some key beneficial substances contained in a cup of tea.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
Type of Tea
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (eg Java Oolung tea), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Substances in tea are Not Good
In addition to the benefits of tea, there are also substances contained in tea that result in less good for the body. Substance that is caffeine. Caffeine in tea (tehine) can lead to the absorption of food, respectively. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
Avoid worth while Drinking Tea
There is also a need to consider when you are drinking tea for the useful substances in the body are missing, among other things:
Do not drink tea during or after meals because they substances contained in food can be
stolen by stimulants tea.
- Do not drink tea on an empty stomach because it can increase the production of stomach acid.
- Avoid drinking tea mixed with sugar for causing substances they contain reduced.
- Do not drink tea that had been all night because it has a lot of substance being oxidized and stale so the impact is not good for the body.
- Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of mother's milk-producing glands or milk.
How to Brewing Tea
That was not lost in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you should consider how to make tea if it is correct or not. Because these errors can lead to tea does not provide benefits for those who drink. To make tea, use boiling water temperature of 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk or milk tea are known to reduce the stimulant effects of tea because the milk will bind calcium stimulant substances in tea.
Another way is to add lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust prevents the intestinal wall. Around the world there are many ways people drink tea. In the UK, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world also made a habit of drinking tea. All depends on you and your cultural habits. But do not forget to consider some guidelines that have been mentioned above when drinking tea. Enjoy a cup of tea!
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