Stress is the body's reaction to situations that appear dangerous or difficult. Stress causes the body to produce the hormone adrenaline which serves to defend themselves. Stress is a part of human life. Stress is a lightweight useful and can spur people to think and do more thinking and seek faster and harder so as to answer the challenges of everyday life. Mild stress can stimulate and provide a sense more passionate in life that are usually boring and routine. But the stress is too much and sustainable, if not addressed, would be harmful to health.The symptoms of stress:
- Became irritable and angry with friends, family and colleagues.
- Acting aggressive and defensive
- Feeling constantly tired.
- Difficult concentration or forgetfulness.
- Palpitations or pounding heart.
- Tense muscles.
- Headaches, stomach and diarrhea.
Complications stress
- High blood pressure and heart attacks.
- Mental illness, hysteria.
- Eating disorders such as loss of appetite or eating too much.
- Can not sleep (insomnia).
- Migraine / headache.
- Heartburn.
- Asthma attacks are more severe.
- Skin rash.
Causes of Stress
- Everyday life events both happy and sad.
- Starting a new job / moving / emigration.
- Losing a loved one either through death or divorce.
- Personal relationship problems.
- Schools and jobs that require a tight time schedule, and work with a boss or a hard and lack of understanding.
- Not healthy.
- Such an environment is too crowded, too many people or too much heat in the home or workplace.
- Financial issues such as debt and spending beyond capacity.
- Less confident, shy
- Too ambitious and aspiring too high.
- Negative feelings such as guilt and do not know how to solve, frustrating.
- Can not get along, lacking the support guys.
- Make a decision that could change the way the problem or be forced to change his values / principles of private life. You can do
How to prevent stress?
- View / measure their own ability. Learn to live with it and love yourself.
- Find the cause of negative feelings and learn to cope. Do not aggravate the problem and try to not ever give in to someone else even though you might be in the right.
- Plan for major changes in your life in the long term, and give yourself plenty of time for you to adjust from one to the other changes.
- Plan your time well. Make a list of what should be done according to priority.
- Make decisions carefully. Consider carefully in terms of good or bad before deciding anything.
- Let others come to think your problems. Tell your spouse, friend, supervisor or religious leaders. They might be able to help put your problems in accordance with the proportions and offers solutions to the useful.
- Build a good incentive system by many friends and have a happy family. They will always be with you in every kesulitan.Jaga health, eating well, getting enough sleep and exercise regularly.
- Plan time for recreation.
- Relaxation techniques such as deep breathing, meditation or massage.
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