Hair loss is a classic problem which is still a scourge for many people. All of that can not be separated from the way in hair care or treatment that is not true. Many ways are taken to cope with hair loss. However, before you learn how to cope with hair loss, you'll want to know what can cause hair loss.
In general, the average lifespan of a single hair ranges from 3-4 years. After that, the hair will begin to fall out and new hair will be replaced within 6 months. Use a hairdryer, hair combing, and hot weather, are some of the factors that also contribute to hair loss. Further research is also stated that the body protein deficiency tend to have hair loss than body get sufficient amounts of protein intake.
Like the other parts of your body, hair also requires adequate nutrition to make it grow healthy. Lack of good nutrition for the hair can cause hair growth and slowing the effects of hair loss problems. One of the nutrients hair needs is protein. Hair structure consists of 97% protein. Thus, protein deficiency can cause hair loss.
Foods that contain protein will help the development of natural cells in the body, including the hair and scalp. Sources of protein can be obtained from animal or vegetable food. Chicken, fish, and eggs are examples of sources of animal protein to meet your daily protein requirements.
Poultry and eggs are an excellent choice to cope with hair loss. Beside rich in protein, eggs are also enriched with biotin and vitamin B12, which is needed for healthy hair, nails and skin. Vitamins are also needed to strengthen the hair that are not easily broken.
In addition to getting protein from animal sources, you can also get vegetable protein. Content of vegetable protein abundant in legumes such as soybeans, beans, almonds, and so on. Not only contain enough protein, these foods can also supply your body with essential vitamins and minerals contained in it.
Consumption of foods with balanced nutrition and a healthy diet will make hair be healthy, beautiful, and radiant. Consume at least 100 grams of protein per day, either from animal or vegetable sources useful to meet the body's daily requirement of protein and is useful to help overcome the problem of hair loss.
With daily protein needs, your body nutritional needs will be met as well as help you to prevent and cope with hair loss in a natural way.
Tips for hair loss is not suffered by teenage
Hair loss problem is not only experienced by middle-aged men only. For the aged (16 to 45 years) over 20 years has had to be wary when signs start appearing Because hair loss, hair thinning can occur earliest at age 12. Yet for young, dense hair is one of the main supporting performances.
To note, humans are born have 100-150 thousand hair follicles which amount will be reduced slowly-slowly approaching middle age. No new hair follicles are formed after birth. Hair growth cycle continues to shorten with age. At the age of 30 years, slowing hair growth and hair loss almost ¼ density.
Hair strands are produced and grow from hair roots under the scalp. Strands of hair just like nails, not live. The only living tissue is the root of the hair. Hair growth period can last up to six years, where there is a break period of approximately four months before the hair eventually fall out naturally.
Hair grows in a continuous cycle and is divided into three phases. The length of stay in hair follicles are genetically determined. The longer the hair is in the first phase, then the longer the hair also can grow. In addition to genetic factors, early thinning and hair loss can also be caused by lifestyle.
Early on, young people have to pay attention to any lifestyle factors that can trigger hair loss. One is a habit too often tied ponytail hair style. Increasingly tight bond, the greater the likelihood of hair loss.
Hair is often in contact with hot air from a hair dryer, curling iron clamp or also more vulnerable to loss. Dermatologist always recommends that naturally dried hair when rubbed with a towel and do not be too hard because the hair is weak in wet conditions.
Limit the use of permanent hair dye products were hard as bleaching and hair gel can also help reduce the potential for hair loss. Reduce smoking because these days more and more evidence that smokers are four times larger potentially go bald and gray than non-smokers.
Instead of hair loss can not be cured. Also do not be afraid of going bald due to excessive that hair loss. The myths that haunt our minds will only exacerbate feelings and limit themselves to expression. First identify what it is and understand the causes of hair loss.
After knowing the cause, then the next step is to take proper care to prevent loss problems become worse. Pick care products that can nourish the scalp and strengthen hair from the root.
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