Maybe you are a smoker, or in your life you had to be in ingkungan smokers, here's how you can do in an attempt to clear the lungs - your lungs, or at least, would minimize the dangers of smoking on your body, especially the lungs - pulmonary you ...
1. Omega3
Provision of foods rich in omega-3 in patients with obstructive lung disease Chronic (Chronic Obstructive Pulmonary Diseases / COPD) can improve lung function with the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.
2. Soybean
Here are excerpts of news Soybean Improve Lung:
Consume foods and beverages that contain a lot of soy may improve lung function and reduce shortness of breath chronic disease. The study team led by Fumi Hirayama from Japan examined 300 patients, shortness of breath and 340 healthy people about soy consumption. As a result, those who consume products containing soy has something to do with the improvement in lung function and lower risk of shortness of breath. "After investigation, flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers," said Hirayama. According to Hirayama, other than good for the lungs, soy can also lower cholesterol and menopausal symptoms.
3. Transplant
For the first time, researchers from the McEwen Centre for Regenerative Medicine, University Health Network successfully used gene therapy to improve lung "broken" that are used for transplantation to patients in need. This technique will significantly spur growth in the number of donor lungs by repairing the organ that previously rated as "flawed", as well as improving transplant outcomes better. Through Dr. Shaf Keshavjee of the project, experts from the McEwen Centre for Regenerative Medicine, University Health Network to apply techniques ex vivo gene in lung organ donor before being used for transplantation. Looks simple and effective techniques to improve lung function. Want to know how to work this gene therapy? Donor lungs kept in conditions of normal body temperature by placing it in a dome to protect. Then, lung perfusion Toronto XVIVO system continuously pumping liquid oxygen without blood, protein, and nutrients to the lungs that "disability" is. This method mimics the lung condition in general, so that the cells are "defective" can improve yourself and created a great lungs and can be applied as a donor. After that, put the gene IL-10 can block the body's immune response to infection and newly transplanted organs are not damaged.
4. 12 hours only
For those addicted to cigarettes, smoking cessation is difficult. But in fact, the body will repair the system when a person begins to stop smoking for 12 hours. Bad feelings will be felt in the beginning, but that's when the healing process begins the damage caused by smoking. Carbon monoxide and nicotine in the body will disappear slowly. Unhealthy ingredients will disappear altogether within 2-3 days after quitting smoking. At that time there will be no feeling of calm and emotionally unstable. Hunger, and fatigueexcessive even had trouble sleeping terasa.Gejala indicates that the body is clean up the remnants of nicotine. Within 2-3 weeks after quitting smoking your circulation will begin to repair the damage to the lungs. In a period of 1-9 months, coughing and shortness of breath will disappear. The lungs begin to clean and return to normal function. Symptoms such as depression, frustration, and headaches will also be hit early in the process of healing. But the result, you will be free from the risk of cancer, heart disease,infertility, and damage to the lungs. With a little patience and faith that hard, you will get the quality exceptional health.
5. Antioxidants
Broccoli, apples, and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consumed more than five apples a week works better than their lungs that do not consume apples.
In addition, the antioxidant isothiocyanates in cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower also been shown to lower the risk of lung cancer. Vegetable cabbage, green cabbage and red serves as a source of nutrients and protective lung. Food sources of nutrients other lung include beets, carrots, squash, pumpkin, sesame seeds, almonds, apricots, nuts, and citrus fruits.
6. Increase the capacity of
Life expectancy is directly dependent on the capacity of the lungs. If the lungs are not working up to supply oxygen to the body, then all the metabolic processes will be broken. One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles, even the recorder. Practice for 10-15 minutes a day will improve your lungs. It could also take a deep breath, inhale and arrested 2/3 seconds, continue to spend until depleted air, good morning. If good routine, can train adds + lung lung capacity
7. Humidity
Mucus or slime is a frequent cause of chronic cough. In Chinese medicine system, weaknesses in the diet and digestive system thought to be the direct cause of moisture and mucus that accumulates in the lungs. In many cases, reduce and clean mucus to relieve cough. Start by stop consuming foods that produce mucus as dairy products (especially ice cream), cold and raw foods, sugary foods that contain artificial sweeteners or refined flour, and soft drinks.
8. Acupuncture
In the system of Chinese medicine, acupuncture is performed on a regular basis to address problems lungs. You can stimulate acupuncture points on your body similar to a technique called "acupressure". You do not have to use needles to stimulate but also can use your fingers. Find an acupuncture point which is called the pinch marsh. Bend your arm at the elbow. Acupuncture points located on the coverage of the elbow, on the outside of the large muscles in the middle of a point. Press section using the thumb until you feel better. Hold for 2-3 minutes. Do it on the other arm.
9. Lemon
after anaisis through GC-MS instrument, lemon juice can reduce nicotine kadaar until 70.65. But lemon juice here only a tool to be able to quit smoking.
10. Drink plenty of water.
This will help to remove toxins and nicotine that have accumulated in your body after years of smoking.
1. Omega3
Provision of foods rich in omega-3 in patients with obstructive lung disease Chronic (Chronic Obstructive Pulmonary Diseases / COPD) can improve lung function with the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.
2. Soybean
Here are excerpts of news Soybean Improve Lung:
Consume foods and beverages that contain a lot of soy may improve lung function and reduce shortness of breath chronic disease. The study team led by Fumi Hirayama from Japan examined 300 patients, shortness of breath and 340 healthy people about soy consumption. As a result, those who consume products containing soy has something to do with the improvement in lung function and lower risk of shortness of breath. "After investigation, flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers," said Hirayama. According to Hirayama, other than good for the lungs, soy can also lower cholesterol and menopausal symptoms.
3. Transplant
For the first time, researchers from the McEwen Centre for Regenerative Medicine, University Health Network successfully used gene therapy to improve lung "broken" that are used for transplantation to patients in need. This technique will significantly spur growth in the number of donor lungs by repairing the organ that previously rated as "flawed", as well as improving transplant outcomes better. Through Dr. Shaf Keshavjee of the project, experts from the McEwen Centre for Regenerative Medicine, University Health Network to apply techniques ex vivo gene in lung organ donor before being used for transplantation. Looks simple and effective techniques to improve lung function. Want to know how to work this gene therapy? Donor lungs kept in conditions of normal body temperature by placing it in a dome to protect. Then, lung perfusion Toronto XVIVO system continuously pumping liquid oxygen without blood, protein, and nutrients to the lungs that "disability" is. This method mimics the lung condition in general, so that the cells are "defective" can improve yourself and created a great lungs and can be applied as a donor. After that, put the gene IL-10 can block the body's immune response to infection and newly transplanted organs are not damaged.
4. 12 hours only
For those addicted to cigarettes, smoking cessation is difficult. But in fact, the body will repair the system when a person begins to stop smoking for 12 hours. Bad feelings will be felt in the beginning, but that's when the healing process begins the damage caused by smoking. Carbon monoxide and nicotine in the body will disappear slowly. Unhealthy ingredients will disappear altogether within 2-3 days after quitting smoking. At that time there will be no feeling of calm and emotionally unstable. Hunger, and fatigueexcessive even had trouble sleeping terasa.Gejala indicates that the body is clean up the remnants of nicotine. Within 2-3 weeks after quitting smoking your circulation will begin to repair the damage to the lungs. In a period of 1-9 months, coughing and shortness of breath will disappear. The lungs begin to clean and return to normal function. Symptoms such as depression, frustration, and headaches will also be hit early in the process of healing. But the result, you will be free from the risk of cancer, heart disease,infertility, and damage to the lungs. With a little patience and faith that hard, you will get the quality exceptional health.
5. Antioxidants
Broccoli, apples, and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consumed more than five apples a week works better than their lungs that do not consume apples.
In addition, the antioxidant isothiocyanates in cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower also been shown to lower the risk of lung cancer. Vegetable cabbage, green cabbage and red serves as a source of nutrients and protective lung. Food sources of nutrients other lung include beets, carrots, squash, pumpkin, sesame seeds, almonds, apricots, nuts, and citrus fruits.
6. Increase the capacity of
Life expectancy is directly dependent on the capacity of the lungs. If the lungs are not working up to supply oxygen to the body, then all the metabolic processes will be broken. One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles, even the recorder. Practice for 10-15 minutes a day will improve your lungs. It could also take a deep breath, inhale and arrested 2/3 seconds, continue to spend until depleted air, good morning. If good routine, can train adds + lung lung capacity
7. Humidity
Mucus or slime is a frequent cause of chronic cough. In Chinese medicine system, weaknesses in the diet and digestive system thought to be the direct cause of moisture and mucus that accumulates in the lungs. In many cases, reduce and clean mucus to relieve cough. Start by stop consuming foods that produce mucus as dairy products (especially ice cream), cold and raw foods, sugary foods that contain artificial sweeteners or refined flour, and soft drinks.
8. Acupuncture
In the system of Chinese medicine, acupuncture is performed on a regular basis to address problems lungs. You can stimulate acupuncture points on your body similar to a technique called "acupressure". You do not have to use needles to stimulate but also can use your fingers. Find an acupuncture point which is called the pinch marsh. Bend your arm at the elbow. Acupuncture points located on the coverage of the elbow, on the outside of the large muscles in the middle of a point. Press section using the thumb until you feel better. Hold for 2-3 minutes. Do it on the other arm.
9. Lemon
after anaisis through GC-MS instrument, lemon juice can reduce nicotine kadaar until 70.65. But lemon juice here only a tool to be able to quit smoking.
10. Drink plenty of water.
This will help to remove toxins and nicotine that have accumulated in your body after years of smoking.
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