Drowsiness is normally emerge at night when the body needs sleep. But in some people, drowsiness sometimes appears not depend on time. So, what causes the body easily feel sleepy? Drowsiness can interfere with work, and can be dangerous if one drive and can reduce quality of life and productivity. Furthermore, sleep is also a symptom of a health problem. This is what causes the body to easily feel sleepy:
1. lack of sleep
In general, a person need to sleep eight hours a day, if less, can lead to impaired concentration and health, so it's easy to feel sleepy. For this reason, make sure the body gets enough rest.
2. Having trouble sleeping
Sleep disorders such as breath that arrived - abruptly stop, snoring or waking often can make quality sleep is reduced and the body will feel sleepy the next day, even though someone had slept eight hours a night.
3. anemia
Deficiency of red blood cells will membuar people feel tired and sleepy, especially in women during the menstrual period. To cope consume a lot of foods that contain iron such as green leafy vegetables, liver and cereals.
4. Urinary tract disorders
Disorders such as infection can cause injuries and burns that often occur during the night so it disrupts sleep.
5.Diabetes
Fluctuations in blood sugar can cause the body to lose the energy that causes fatigue and drowsiness with no known cause. And also the classic symptoms of diabetes is too much urine that interfere with sleep.
6. Work transition
Having a job with a night shift can disrupt normal sleep patterns and body's biological time, it makes people feel sleepy during the day.
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