Every year, millions of people around the world are experiencing a heart attack. Not all heart attacks result in death. However, in general, any patient who had had a heart attack suffered some effects of the heart attack. While the rest can not be helped anymore.Heart
The heart is a muscle that pumps blood throughout the body. In a heart attack (myocardial infarction), part of the heart muscle to die when deprived of blood. To stay healthy, the heart needs oxygen and other nutrients carried by the blood. This is obtained through the arteries (blood vessels) coronary, which wrap around the outside of the heart.
Heart Disease
These diseases can affect any part of the heart. However, the disease is the most common chronic disease of the coronary arteries is called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary artery disease. The disease is most common cause of heart attack in someone who can cause death. The cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. The narrowing is caused by a pile of cholesterol or other proteins derived from food that enters the body. This buildup causes the coronary arteries become stiff. Stiffness is called atherosclerosis.
Atherosclerosis occurs if there is a buildup of plaque or fatty deposits in artery walls. Over time, plaque can build up, harden and narrow the arteries and block blood flow to the heart. Coronary artery disease or coronary artery disease (CAD) that basically leads to most heart attacks.
Blockage in one or more coronary arteries can cause a heart attack suddenly. The reason for asking the heart exceeds the available oxygen so that trigger heart attacks. Why? If the heart muscle does not receive enough oxygen for a long time, the surrounding tissue can be damaged. Unlike other tissues, the heart muscle does not regenerate. The longer the attack, the more damage to the heart and the more likely to die.
Even in the arteries that are not too tight because of the accumulation of plaque and fatty plaque deposits can break off and form a crust of blood or thrombus. In addition, diseased arteries also tend to experience sudden muscle contractions. Thus, a piece of blood crust can form on the contraction, releasing chemicals which then result in narrowing the artery wall, triggering a heart attack.
If the working system of the heart is damaged, the normal rhythm of the heart can become chaotic and the heart begins to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart's ability to pump blood effectively to the brain. Within ten minutes, brain death and the patient was beyond help.
In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused by abnormalities at birth. For example, an imperfect heart, abnormal heart valves, heart muscle weakness. Another cause is the bacteria that cause infections of the heart.
Symptoms of Heart Disease
If symptoms of a heart attack from happening to you:
Recognize any of these symptoms occur whether chest pain, shortness of breath, or palpitations. Immediately stop all work whatever you are doing and sit or lie down while breathing deeply.
If you are alone while symptoms last more than a couple of minutes immediately contact the local emergency phone number and say you had a heart attack. Or contact the people around you with the same information.
If anyone can take you to the hospital faster than the arrival of paramedics, immediately ask for help going to take you to the emergency room at the hospital. Faster would be better handled.
But if you are waiting for the paramedics to come, so while waiting, you can loosen tight clothing, including belts or ties. Make yourself in a position that feels comfortable.
Remain calm, no matter you are the victim or his salvation. Panic can increase the likelihood of arrhythmia or heart rhythm irregularities that threaten life.
The symptoms are perceived if you have coronary heart disease include pain or pain in the chest where most people thought it was just as indigestion. Then other symptoms of feeling depressed in the center of the chest for 30 seconds to 5 minutes. The other thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived sufferer. Another warning sign is gasping for breath during exercise.
For several months before the heart attack usually people with heart disease often feel very tired. Do not assume these symptoms are caused by lack of sleep and the stress of the job.
Pain or a feeling of pressure in the chest, called angina, gave warning to half of those who suffer a heart attack. Some people experience shortness of breath or fatigue and feeling weak as symptoms, indicating that the heart is not getting enough oxygen because of coronary blockage.
Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly on his chest which is a small attack or a mild heart attack. Generally mild heart attack occur before a major attack a few days later.
Tips to Prevent Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be prepared with boiled, steamed or baked.
As much as possible, the food products we eat low-fat or nonfat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has a little fat so it can be an option when to process food by frying.
Besides avoiding fatty foods, avoid foods with high sugar content such as soft drinks. Do not consume tertalu many carbohydrates, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in a big city. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So it's good if you avoid the stress either in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arterial LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or overweight is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increases the risk of heart attack.
Regular exercise
You can do sports activities such as walking, brisk walking or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposition in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Descent
One whose parents or siblings have had a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or have had a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid more fatal consequences such as death.
However, if the symptoms of a heart attack is taking place, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after a heart attack. Rapid and precise treatment of a medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective heart pumping will come back after the attack. Do not procrastinate to get medical help because of fear is considered absurd.
If the blockage has occurred, medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be blockages in other arteries.
Love Your Heart
Seeing the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying healthy foods, nutritious and low in cholesterol. Avoid smoking and stress. As well as exercise regularly. Start with a healthy lifestyle from this day to love your heart.
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