Vitamin for Hair

We all know that our hair is made ​​of protein. There are many things that can damage the hair and disrupt the balance of protein such as sunlight, coloring and lack of nutrients and amino acids which is a hair vitamin.

Proper hair care requires not only the style and aesthetics, but need to focus on keeping the moisture and balanced nutrition to maintain healthy hair.

Here are some good vitamins for hair

Vitamin E

Vitamin E is an important source of nutrients, especially recognized for the positive aspects of heart health. However, vitamin E offers a number of other quality health care and also always used both internally and externally to the human body.

Vitamin E has been proven good for hair, vitamin E can protect hair thinning through the same procedure as it helps prevent the occurrence of cardiovascular disease. Vitamin E is very good for the growth of capillaries. Whenever there are more capillaries, the blood circulation has also increased, and in fact considered that the increase in blood circulation to the scalp can be a stimulus for protection against thinning hair.

Because it encourages the development of capillaries , vitamin E can actually help hair grow faster. Improved blood circulation accelerate hair growth in many men and women, protects against split ends, helps restore hair ruined by incorrect use of hair dryers, and heal dry hair at the same time.

Vitamin E can be used as a moisturizer for dry and damaged hair. simple use every day will take care of dry hair and cure hair hole. To address the underlying causes, vitamins should be consumed internally. For recovery of curved, vitamin E in the form of oil can be directly applied to the hair. Leave for an hour or so , then wash hair as usual.

The recommended dose of Vitamin E

The recommended daily dose of vitamin E is actually 266.67 milligrams per day. Doses of vitamin E higher than 1123.59 mg per day can be toxic and 11235.95 mg dose over the time taken daily has been shown to lead to hair loss. Hair can grow back quickly after the overdose stops.

Natural sources for Vitamin E

Vitamin E is a fat-soluble vitamin that is naturally found in vegetable oils, nut products, dark leafy vegetables, liver and eggs. To supplement vitamin E, do not forget to include these foods in your diet or through supplements natural vitamin meet.

Vitamin B, folic acid and biotin

Vitamin B plays an important role in supporting the health of the hair. Biotin is part of the family of vitamin B. This vitamin has been known in its ability to support healthy skin, hair and nails. Sources of biotin can be found in many foods but at low concentrations, therefore it is recommended to take biotin as a supplement to aide in hair loss problems. Good sources of biotin in the diet can be found in tomatoes, carrots, eggs, onions, cucumbers, cabbage, and cauliflower. Vitamin B6 is often found in protein -rich foods.

Zinc or zinc

Zinc plays an important role in growth and development, hormonal balance, proper absorption of vitamins and protein synthesis. All that is important in the process of healthy hair growth. Zinc or zinc are also known to control the appearance of dandruff. best food sources of zinc are oysters. besides that senk also found in red meat, nuts, seeds, almonds, and milk products.

Silicate minerals

This mineral is one of the most important nutrients for healthy hair , helping connective tissue strong and healthy in the body and is needed for healthy skin, nails and hair to make it more powerful. silicate minerals commonly found in wheat, brown rice and green leafy vegetables. Therefore, equip yourself with silica would be very beneficial.

Vitamin A and C

Antioxidants are not just good for the skin , but also will help in supporting the health of the hair . Vitamin A helps to produce sebum in the scalp healthy to prevent dandruff and dry hair . Vitamin C helps in the absorption of iron and the development of collagen which is important for hair stronger.

Omega - 3 fatty acids

A good source of these nutrients can be found in fish. These nutrients will support scalp health, to reduce the swelling on the scalp and increase blood circulation to the follicles.

Overall, the above vitamins and nutrients will not only cure your hair loss, but also will improve the condition of your skin health. If you have a busy lifestyle and can not manage to balance your diet, taking supplements is highly recommended.

Make sure you get all the vitamins for hair and minerals needed for your hair to grow effectively. In this way, there will be no problems like hair loss or dry hair.

Vitamin for Hair 2013-09-11T07:57:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown