You declared by a doctor with high cholesterol? what should be done? many ways you can do to lower high cholesterol either naturally or chemically.
What causes cholesterol? one of the reasons that eating foods high in saturated fat levels then the liver will produce more cholesterol causing excess cholesterol. Excess cholesterol and not used according to its function will be mixed in the blood (blood fats).
Excessive levels of cholesterol in the blood can lead to fat deposits that stick to the walls of blood vessels, forming clots and plaques that clog arteries and ultimately decided that the blood flow to the heart can cause a heart attack or even inhibit blood circulation to the brain (atherosclerosis) which will trigger stroke.
To avoid undesirable things like the above should try to apply or try to lower cholesterol naturally tips below for you to avoid this disease.
Lowering High Cholesterol Health Tips
What causes cholesterol? one of the reasons that eating foods high in saturated fat levels then the liver will produce more cholesterol causing excess cholesterol. Excess cholesterol and not used according to its function will be mixed in the blood (blood fats).
Excessive levels of cholesterol in the blood can lead to fat deposits that stick to the walls of blood vessels, forming clots and plaques that clog arteries and ultimately decided that the blood flow to the heart can cause a heart attack or even inhibit blood circulation to the brain (atherosclerosis) which will trigger stroke.
To avoid undesirable things like the above should try to apply or try to lower cholesterol naturally tips below for you to avoid this disease.
Lowering High Cholesterol Health Tips
- Exercising on a regular basis in order to increase the physical activity and walking at least 30-40 minutes every day that fat and calorie burning occurs.
- Lower the weight to stay balanced and proportionate.
- Avoid fizzy drinks, alcohol and smoking.
- Reduce intake of foods with carbohydrates and saturated fat content.
- Increase the consumption of vegetables and fruits contain phytosterols as phytosterols such as peanuts, soybeans, apples, bananas, grapes, melons, beans, broccoli, cauliflower, oatmeal and brown rice because these foods are high in fiber and can inhibit the absorption of cholesterol in the intestine.
- Consume only skim milk, cheese, sour cream and low-fat yogurt (occasionally).
- Reduce consumption of fatty meat.
- Avoid foods that contain lots of fat and cholesterol-rich foods such as french fries and other fast food such as tortillas, hot dogs, burgers, pastries and other desserts.
- Avoid foods that are processed by frying tap consume foods that are boiled, roasted or baked.
A few teen health info on how to lower high cholesterol naturally, to be further consultation to each expert doctor.
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