Have pictured on some parts of your head appear 'map' hairless scalp anymore? Such circumstances would interfere with performance and could even eliminate self-confidence. Treating hair with unnatural (hair abuse) can cause risk hair roots. Use care products and styling that contain chemicals, as well as chaotic eating patterns can also trigger hair loss. If this is not prevented, can lead to baldness.
There are several things that cause hair loss, including hormonal imbalance, use a shampoo that is too harsh, unhealthy diet, food poisoning and drugs (eg cancer drugs), nutritional deficiencies (such as calcium, magnesium, and protein), and stress .
At times of stress, the muscles of the scalp tends to shrink. Muscle contractions that occur around the follicle will result in reduced blood flow to supply oxygen and other nutrients to the hair follicles to be reduced.
There are several ways to cope with hair loss. Starting from choosing the right shampoo, which terbuatdari natural ingredients that contain coconut oil or olive oil. Whose functioning is to moisturize the scalp and hair. Another way is to avoid stress with relaxation, can do meditation, yoga, tai chi, or massage. Good massage is one of the easy and cheap way to cope with hair loss. Usually with a head massage using essential oils, or massage during shampooing.
How to massage the scalp.
Scalp massage can improve blood circulation to the scalp and hair roots. This activity can improve brain function in addition, will also stimulate hair growth. Perform massage 5-10 minutes every day.
Scalp massage can be done as follows:
There are several things that cause hair loss, including hormonal imbalance, use a shampoo that is too harsh, unhealthy diet, food poisoning and drugs (eg cancer drugs), nutritional deficiencies (such as calcium, magnesium, and protein), and stress .
At times of stress, the muscles of the scalp tends to shrink. Muscle contractions that occur around the follicle will result in reduced blood flow to supply oxygen and other nutrients to the hair follicles to be reduced.
There are several ways to cope with hair loss. Starting from choosing the right shampoo, which terbuatdari natural ingredients that contain coconut oil or olive oil. Whose functioning is to moisturize the scalp and hair. Another way is to avoid stress with relaxation, can do meditation, yoga, tai chi, or massage. Good massage is one of the easy and cheap way to cope with hair loss. Usually with a head massage using essential oils, or massage during shampooing.
How to massage the scalp.
Scalp massage can improve blood circulation to the scalp and hair roots. This activity can improve brain function in addition, will also stimulate hair growth. Perform massage 5-10 minutes every day.
Scalp massage can be done as follows:
- Use the ends of your fingers. Position your fingers as if you're holding a small ball. Be careful when long fingernails, not to hurt your scalp. Press with fingers gently in a circular motion.
- To stimulate the hair follicles, hair roots to pull it gently, in all parts of the head.
- Tap-tap scalp lightly with fists.
- Press your finger starting from the forehead (taken from the middle of the eyebrows to the crown of backward) gently with small circular movements.
- Final rinse your hair with warm water.
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