At the age of middle-aged women we should be more selective and cautious. Here are some healthy foods are recommended to be consumed by middle-aged women:
1. Brown rice
Brown rice contains many substances that are needed by the body. One cup of brown rice alone can meet the needs of 88% manganese. Manganese is a kind of mineral that serves to alter the protein and carbohydrates into energy.
2. Eggs
Based Biological and Pharmaceutical Bulletin, the protein contained in egg yolk can slow the formation of fibrinogen in the blood. Fibrinogen is a protein in the blood that is converted to fibrin. Fibrin in blood clotting function. Meanwhile, a blood clot in the blood stream is what dap cause strokes and heart attacks. Thus, it serves to protect the eggs of blood vessels and the heart. But, the important thing to keep in mind, should not be excessive consumption of eggs because if too much can raise cholesterol levels in the body.
3. Fish
From the first, already famous for its fish content of Omega 3 which is needed by the body and brain development in children. Apparently, not only the children are encouraged to eat fish. Middle-aged women are also strongly encouraged to multiply eat fish for Omega 3 fatty acids it serves as anti-inflammatory agents. Omega 3 is needed to provide protection against joint pain are often plagued women aged 40 years and over.
Various types of fish also can be processed with the wide variety of cuisines. So, this kind of healthy food that will not be a boring menu.
4. Yoghurt
There are a lot of good bacteria in yogurt that serves to assist and facilitate digestion. This helps eliminate constipation middle-aged women are often attacked because of the excretory system is not smooth.
5. Vegetables and fruit
The second main type of food is certainly needed by the body. Vegetables and fruits are very good for middle-aged women. Fiber and vitamins contained in vegetables and fruits help to expedite the metabolism of the body and provides natural vitamin intake. For example spinach. Lutein, a type of carotenoid, which is contained in spinach is very useful to prevent cataracts that impair vision. The results of the Harvard Medical School states that women consume lutein, at least twice a week had a risk of developing cataracts.
1. Brown rice
Brown rice contains many substances that are needed by the body. One cup of brown rice alone can meet the needs of 88% manganese. Manganese is a kind of mineral that serves to alter the protein and carbohydrates into energy.
2. Eggs
Based Biological and Pharmaceutical Bulletin, the protein contained in egg yolk can slow the formation of fibrinogen in the blood. Fibrinogen is a protein in the blood that is converted to fibrin. Fibrin in blood clotting function. Meanwhile, a blood clot in the blood stream is what dap cause strokes and heart attacks. Thus, it serves to protect the eggs of blood vessels and the heart. But, the important thing to keep in mind, should not be excessive consumption of eggs because if too much can raise cholesterol levels in the body.
3. Fish
From the first, already famous for its fish content of Omega 3 which is needed by the body and brain development in children. Apparently, not only the children are encouraged to eat fish. Middle-aged women are also strongly encouraged to multiply eat fish for Omega 3 fatty acids it serves as anti-inflammatory agents. Omega 3 is needed to provide protection against joint pain are often plagued women aged 40 years and over.
Various types of fish also can be processed with the wide variety of cuisines. So, this kind of healthy food that will not be a boring menu.
4. Yoghurt
There are a lot of good bacteria in yogurt that serves to assist and facilitate digestion. This helps eliminate constipation middle-aged women are often attacked because of the excretory system is not smooth.
5. Vegetables and fruit
The second main type of food is certainly needed by the body. Vegetables and fruits are very good for middle-aged women. Fiber and vitamins contained in vegetables and fruits help to expedite the metabolism of the body and provides natural vitamin intake. For example spinach. Lutein, a type of carotenoid, which is contained in spinach is very useful to prevent cataracts that impair vision. The results of the Harvard Medical School states that women consume lutein, at least twice a week had a risk of developing cataracts.
0 comments:
Post a Comment