As human beings, try to pay attention to the nutritional needs of ourselves every day. In addition, it is worth also include 10 best foods below. Food was dubbed "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.1. Eggs
Eggs are an important source of protein known as a relatively inexpensive and quite affordable. Part yolk will turn out solid content of choline, a substance that may help with memory or memory
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2. Peanut butter
"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that can protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
3. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning of the nervous system.
4. Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your child's brain needs are met throughout the morning. Oats are also a good source of vitamin E, vitamin B, potassium and zinc - which make the body and brain function to function at full capacity.
5. Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the blueberry and strawberry extracts having perbaikian in her memory function. Seeds from these berries also rich in omega-3 fatty acids.
6. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime. According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts - especially ALA - omega-3 type of origin is important for growth and brain function.
7. Colored Vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich in nutrients and antioxidants that will keep brain cells strong and healthy.
8. Salmon
Fatty fish such as salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for the growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to the experts though tuna contains omega-3 acids, but fish are not as rich as salmon.
9. Milk and Yogurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients essential for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nervous system life cycle of human cells as a whole.
10. Lean beef
Iron is an essential mineral that will help kids stay energized and concentrate on sekolag. Lean beef is one atu food sources that contain a lot of iron. With only consume 1 ounce per day, then your body will help in the absorption of iron from other sources darai. Beef also contains zinc to help maintain memory.
Especially for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the need of iron.
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